Resistance-Band Bench Kneeling Leg Kickback

Place a resistance band around your legs just above your knees and assume a hands-and-knees position on an exercise bench.

Keep your core engaged, back flat, and hands positioned firmly under your shoulders.

Exhale and slowly press one foot straight back toward the ceiling, driving through your heel and fighting the resistance of the band.

Pause for a moment at the top of the movement while squeezing your glutes.

Inhale as you slowly lower your leg back to the starting position in a controlled manner.

Complete all repetitions on one side before switching to the opposite leg.