Resistance-Band Assisted Single-Arm Pull-Up

Secure a resistance band over the pull-up bar and place one hand firmly around the bar in an overhand or neutral grip.

Place your opposite foot or knee securely inside the bottom loop of the resistance band for assistance.

Engage your core and pull your body upward by driving your elbow down toward your ribs until your chin clears the bar.

Pause briefly at the top while keeping your chest lifted toward your hand.

Lower yourself back down in a slow, controlled motion until your arm is fully extended.