Resistance-Band Assisted Muscle-Up

Secure a resistance band over the pull-up bar and place one foot or knee firmly inside the loop.

Grip the bar slightly wider than shoulder-width apart with an overhand grip, hanging fully extended.

Pull yourself up explosively by driving your elbows down and back toward your hips.

Transition your chest over the bar by leaning forward and shifting your wrists into a support position.

Press down through your hands to straighten your arms into the top support position.

Lower yourself back down in reverse order with control, returning to the starting hanging position.