Resistance-Band Archer Row

Setup

• Hold a resistance band with both hands directly in front of your chest, arms fully extended.

Movement

• Start with both arms straight out in front of you.

• Pull one hand back toward your chest, driving your elbow behind you as if drawing back a bowstring, while keeping the other arm straight in the starting position.

• Squeeze your shoulder blade toward the spine on the working side.

• Slowly return to the starting position with both arms extended.

• Complete all repetitions for one side, then switch to the other, or alternate arms for each repetition.