Resistance-Band Anti Dead Bug Rotation

Lie on your back on a mat, holding a resistance band anchored to a rack above or beside you with both arms extended straight up.

Lift your knees to a 90-degree angle with your shins parallel to the floor, engaging your core to press your lower back firmly into the mat.

Exhale and slowly lower one leg toward the floor while keeping your arms stable against the band's pull.

Pause briefly at the bottom, then inhale as you return your leg to the starting position.

Alternate sides with each rep, maintaining constant tension on the band and keeping your midsection completely rigid.