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Appears in642 Workouts*

Resistance-Band 2-For 1-Row

Whitney Simmons
Whitney Simmons
@Whitney Simmons
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Required Equipment

Loop Bands thumbnail
Loop Bands
Resistance Bands thumbnail
Resistance Bands

Muscle Groups

Primary

Secondary

Instructions

Setup

Place the middle of a resistance band under your feet, keeping them shoulder-width apart. Hinge forward at your hips, keeping your back flat and chest up.

Execution

  1. Grasp the ends of the band with both hands, arms extended.

  2. Inhale and engage your core to stabilize your spine.

  3. Exhale as you pull the band towards your torso, driving your elbows back towards your hips.

  4. Focus on squeezing your shoulder blades together at the peak of the contraction.

  5. Control the tempo as you slowly return to the starting position.