Appears in642 Workouts*
Plyo Lunge
Instructions
Setup
Place a aerobic step or a sturdy box securely in front of you. Stand with one foot firmly on top of the step/box and the other on the floor.
Movement
Use the strength of the leg on the box to explosively jump upward.
In the air, switch your legs so that your opposite foot lands on the box and your starting foot lands on the floor behind you.
Land softly and immediately transition into the next explosive jump.
Maintain a forward lean with your torso and use your arms for momentum to maximize height and power.