Plié Squat

Setup

• Stand with your feet spaced wider than shoulder-width apart.

• Turn your toes outward at approximately 45 degrees.

Movement

• Slowly lower your body by bending at the hips and knees, ensuring your knees track in line with your toes.

• Keep your chest tall and your core engaged.

• Descend until your thighs are roughly parallel to the floor, maintaining a neutral spine.

• Push through your heels to return to the starting, upright position.