Planche to Handstand

Start in a solid tuck planche or full planche position with your hands planted firmly on the floor and fingers spread wide.

Engage your core intensely and shift your body weight slightly backward while driving your hips upward.

Press through your shoulders and extend your legs overhead in a controlled motion into a straight handstand.

Hold your balance briefly at the top while keeping your entire body tight and aligned.

Lower your body back down with control through the same movement path to return to the starting planche position.