Planche Press

Grip the parallettes firmly and kick up into a solid handstand position with your core braced.

Inhale deeply as you slowly lower your body down while leaning your torso forward.

Extend your legs horizontally behind you to transition into the tucked or full planche position.

Hold the low planche position briefly, maintaining maximum tension in your chest and shoulders.

Exhale as you press your body back up into the vertical handstand with control.