Pillow Leg Pass

Setup

1. Lie flat on your back on a mat, holding a pillow with both hands stretched above your head.

2. Keep your feet together and your legs extended out in front of you, slightly lifted off the ground.

Movement

1. Crunch Up: Engage your abdominal muscles to lift your shoulders and head off the ground while simultaneously bringing your knees towards your chest.

2. The Transfer: Place the pillow between your feet and squeeze it tightly with your ankles. Keep your arms and legs moving in a controlled motion.

3. Return: Lower your arms back overhead while simultaneously lowering your legs until they are just above the floor, still holding the pillow with your feet.

4. Repeat: Perform another crunch and transfer the pillow back into your hands to complete one full cycle.