Pike Stand with Extended Leg

Place your hands firmly on the floor shoulder-width apart and rest your toes on top of a stable box or elevated platform.

Walk your feet slightly closer and lift your hips high toward the ceiling to form an inverted V-shape or pike position.

Engage your core and press through your shoulders to maintain a strong, stable upper body position.

Slowly lift one leg straight up into the air behind you while keeping your hips level and balanced.

Hold the extended leg position briefly, then lower it back down to the box with control.