Pike Hold

Start standing tall with your feet hip-width apart and your arms relaxed at your sides.

Hinge at your hips and place your palms flat on the floor in front of you.

Walk your feet back and lift your hips high toward the ceiling to form an inverted V-shape.

Keep your arms straight, press firmly through your palms, and tuck your head gently between your arms.

Engage your core and hold this position while breathing steadily for the desired duration.

Slowly lower your hips and walk your feet back in to return to the starting position.