Parallel Plie Rise

Setup

• Stand tall on a flat, even surface, such as a yoga mat.

• Place your feet shoulder-width apart, keeping them parallel to each other.

• Keep your posture upright, engaging your core, and place your hands on your hips for balance.

Execution

• Begin by slightly bending your knees to enter a shallow squat or plié position, keeping the heels flat on the ground.

• Push through the balls of your feet to lift your heels as high as possible, while maintaining the slight knee bend and upright torso.

• Pause at the top of the movement, squeezing your calves.

• Slowly lower your heels back down to the starting position without locking your knees.

• Maintain controlled, fluid movement throughout the exercise.