Appears in642 Workouts*
Palm Pulse
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
Setup
Begin in a quadruped position (on all fours) with your knees directly under your hips and your hands directly under your shoulders.
Keep your back neutral and your core engaged, avoiding any arching or rounding of the spine.
Execution
From the starting position, press your palms firmly into the surface of the mat.
Perform short, controlled, rhythmic pulsing movements by slightly lifting and re-engaging your palms into the ground without shifting your torso.
Maintain a steady, neutral spine and keep your gaze directed slightly forward or down to keep your neck aligned.
Focus on maintaining constant tension in your core and shoulders throughout the movement.