Offset Hold Squat

Setup

Place one yoga block or a small platform securely on the floor. Stand with one foot flat on the floor and the other foot elevated on the yoga block.

Execution

1. Position your feet at shoulder-width apart.

2. Engage your core and keep your chest upright.

3. Lower yourself into a squat position, ensuring your weight is distributed evenly between both legs, despite the difference in support height.

4. Keep your knees aligned with your toes.

5. Hold this position, maintaining steady breathing and a neutral spine.

6. Keep your arms clasped in front of your chest for balance.