Alternating Neck Up-Down

Starting Position: Begin in a neutral standing or seated position with your head directly above your shoulders and your eyes facing forward.

Up Movement: Slowly tilt your head backward, looking up towards the ceiling. Hold for a few seconds and return to the neutral starting position.

Down Movement: Gently tilt your chin towards your chest, looking down towards the floor. Hold for a few seconds before returning to the neutral position.

Left Movement: Turn your head to the left side, aiming to align your chin with your shoulder. Hold for a few seconds and then bring your head back to the center.

Right Movement: Turn your head to the right side in the same manner as the left, holding for a few seconds before returning to the center.

Repeating the Movements: Repeat the sequence for the desired number of repetitions, ensuring smooth and controlled movements throughout the exercise.

Safety Tips: Perform the movements slowly to avoid any sudden strains on the neck muscles. Do not push to the point of pain; the purpose is gentle stretching and mobility. If you have existing neck problems, consult a healthcare professional before attempting this exercise.

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