Narrow Squat Pulse

Setup

• Stand with your feet closer than shoulder-width, ideally hip-width or touching.

• Engage your core and keep your chest upright.

• Place your hands together in front of your chest for balance.

Execution

• Lower into a squat position by pushing your hips back and bending your knees, ensuring your thighs are approximately parallel to the floor.

• Pulse by slightly rising a few inches out of the bottom of the squat, then immediately returning to the deep squat position.

• Repeat the pulsing motion rhythmically while maintaining tension in your glutes and quadriceps.

• Keep your weight centered through your heels and mid-foot.