Mountain Hop
Explosive full-body workout! Mountain Hop strengthens core, improves agility, and torches calories. A dynamic twist on the classic plank.
Muscle Groups
Primary
Secondary
Instructions
1. Start in a push-up position with your arms straight and hands placed slightly wider than shoulder-width apart.
2. Keep your body in a straight line from your head to your heels.
3. Engage your core to stabilize your body.
4. Bend your knees and jump both feet forward towards the outside of one of your hands, landing softly on the balls of your feet.
5. Immediately jump your feet back to the starting push-up position.
6. Then quickly jump your feet toward the outside of the opposite hand.
7. Continue alternating the side you jump towards after each rep.
8. Maintain a smooth and continuous motion throughout the set, keeping your pace steady and controlled.
9. Adjust the speed based on your skill level, but aim to keep the hops quick and agile.
10. Remember to breathe evenly throughout the exercise and keep your back flat and head in a neutral position.
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