Mountain-Climber Shoulder-Tap

1. Start in a high plank position with your hands placed directly under your shoulders, feet hip-width apart, and your body forming a straight line from your head to your heels.

2. Engage your core muscles to stabilize your body.

3. Lift your right foot and bring your right knee towards your chest while keeping your body as stable as possible.

4. As you return your right foot to the starting position, lift your left hand and tap your right shoulder.

5. Quickly switch and bring your left knee towards your chest.

6. As you place your left foot back, lift your right hand and tap your left shoulder.

7. This is one rep. Continue alternating leg lifts and shoulder taps for the desired number of reps or time, maintaining good form and control throughout the exercise. Focus on minimizing hip rotation and keeping your hips level with the ground.

Remember to breathe steadily throughout the exercise, exhaling as you perform the shoulder tap and inhale as you return to the starting position. Adjust the speed of the movement according to your fitness level, with a faster pace providing a greater cardiovascular challenge.

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