Wide Mountain Hop
Explosive cardio! Hop your feet outside your hands, alternating sides. A full body burner that builds strength and gets your heart racing.
Muscle Groups
Primary
Secondary
Related Exercises
Instructions
1. Begin in a standard push-up position with your hands wider than shoulder-width apart.
2. Ensure your body forms a straight line from your head to your heels, engaging your core and glutes to maintain stability.
3. From this position, explosively hop your feet forward and to the outside of one of your hands, keeping your hands firmly on the ground.
4. Jump back to the starting push-up position.
5. Immediately perform another hop, this time bringing your feet forward and to the outside of your opposite hand.
6. Continue alternating sides with each hop, maintaining a quick and seamless transition between hops.
7. Focus on landing gently with each hop and using your leg and core muscles to generate power for the movement.
8. Repeat the sequence for the desired number of repetitions or for a set duration.
Note: Maintain proper form throughout the exercise to prevent injury and to get the most benefit from the movement.
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