Mobilization Squat

Stand facing a sturdy chair or counter and hold onto the backrest lightly with both hands for balance.

Place your feet slightly wider than shoulder-width apart with your toes turned out slightly.

Keep your chest tall and core engaged as you slowly bend your knees and hips to lower down into a deep squat position.

Allow your heels to stay down if possible, and use the chair support to help maintain your balance in the bottom position.

Hold this deep stretch while breathing steadily, feeling the mobilization in your hips and ankles.