Medicine-Ball Split-Stance Torso Twist

Stand a couple of feet in front of an exercise bench, holding a medicine ball with both hands at chest level, and place the top of your right foot on the bench behind you.

Engage your core and lower your hips straight down into a split squat until your back knee is just above the floor.

At the bottom of the squat, rotate your torso toward your front leg while keeping your arms extended and holding the medicine ball stable.

Twist your torso back to the center position facing forward.

Push through the heel of your front foot to return to the starting standing position while maintaining your balance.