Medicine-Ball Pullover Catch

Lie flat on your back on an exercise bench with your feet planted firmly on the floor.

Have your partner stand behind your head holding a medicine ball.

Reach back with slightly bent arms to catch the medicine ball from your partner.

Inhale as you lower the medicine ball in a controlled arc backward behind your head.

Exhale and use your back and chest muscles to pull the ball back up to the starting position.

Hand the ball back to your partner or repeat for the desired number of catches.