Machine Split Pilate Russian

Stand facing forward with one foot placed securely on the reformer carriage and the opposite foot resting against the shoulder rest or foot bar.

Keep your torso upright and engage your core to maintain stability throughout the movement.

Inhale as you slowly push the carriage backward, extending your front leg and deepening the split stretch.

Exhale and press through your front heel to pull the carriage back to the starting position in a controlled motion.

Complete all repetitions on one side before switching to the opposite leg.