Machine Pilate Russian Squat

Stand on the reformer carriage with your feet shoulder-width apart and hold the hand straps firmly for support.

Keep your chest lifted and your core engaged while maintaining a stable posture on the moving platform.

Inhale as you bend your knees and hips to lower into a deep squat, allowing the carriage to slide backward slightly.

Exhale and press firmly through your heels to extend your legs back up to a standing position.

Control the movement smoothly as you return to the starting posture, keeping tension on the straps.