Machine Pilate Long Spine

Lie face up on the reformer carriage with your feet placed securely in the long straps and knees bent into your chest.

Press your legs straight up toward the ceiling while keeping your pelvis stable and core engaged.

Slowly peel your spine off the carriage one vertebra at a time, lifting your hips and lower back upward.

Bend your knees gently toward your shoulders while maintaining the lifted position of your hips.

Control the descent by rolling your spine back down onto the carriage segment by segment.

Lower your straight legs back to the starting position with complete control to finish the rep.