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Appears in642 Workouts*

Machine Pilate Hundred

Ms. Grey
JustGains_XX
@JustGains_XX

Required Equipment

Cable Machine thumbnail
Cable Machine

Muscle Groups

Primary

Secondary

Instructions

  1. Lie on your back on the reformer carriage holding the straps, with your head and shoulders lifted and legs extended upward at a 45-degree angle.

  2. Inhale deeply while vigorously pumping your arms up and down a few inches by your sides.

  3. Exhale completely over the next five arm pumps, keeping your core engaged and lower back pressed down.

  4. Continue inhaling for five pumps and exhaling for five pumps until you complete one hundred total pumps.