Machine Pilate Arm Circles

Kneel upright on the reformer carriage facing away from the footbar, holding the long loop handles with both hands.

Engage your core and keep your spine tall while extending your arms forward at shoulder height.

Inhale as you sweep your arms wide and upward toward the ceiling in a smooth circular motion.

Exhale as you press your arms back down by your sides to complete the circle.

Maintain a stable torso and carriage throughout the entire movement.