Machine Overhead Pilate

Lie on the reformer carriage with your head resting comfortably and hold the straps firmly with your hands.

Extend your legs straight up toward the ceiling with your feet lightly together.

Press your arms down into the carriage as you lift your hips and roll your spine up off the reformer.

Continue reaching your legs overhead until they are parallel to the floor.

Slowly roll your spine back down one vertebra at a time while keeping your legs extended upward.

Lower your legs back to the starting position with control to complete the repetition.