Machine Lying Pilate Running

Lie on your back on the reformer carriage with your feet resting on the footbar on the balls of your feet.

Press the carriage out so both legs are extended and your heels are lowered.

Bend one knee in toward your chest while pressing the opposite heel down toward the carriage to stretch the calf.

Switch legs smoothly, bending the opposite knee while pressing the other heel down in a running motion.

Maintain a steady pace and keep your hips stable and level throughout the exercise.