Machine Lying Pilate Pelvic Lift

Lie on your back on the reformer carriage with your feet resting on the footbar and knees bent at a comfortable angle.

Engage your core and press through your feet to push the carriage outward while lifting your hips toward the ceiling.

Keep your spine aligned and squeeze your glutes at the top of the lift before slowly reversing the motion.

Control the carriage as you bend your knees and lower your hips back down to the starting position.