Machine Lying Froggy Pilate & Leg Circles

Lie face up on the reformer carriage with your head resting comfortably and place your feet into the long loops with your heels together and toes apart.

Bend your knees outward into a diamond shape, keeping your core engaged and your lower back gently pressed into the carriage.

Exhale as you press your legs out straight at a 45-degree angle, squeezing your inner thighs and glutes together.

Inhale slowly as you bend your knees and control the carriage back to the starting position.

Keep your upper body relaxed and maintain a steady, smooth pace throughout every repetition.