Machine Lever Calf Bench Press Raise

Adjust the seat and lever pad so it rests comfortably across the lower part of your thighs just above your knees.

Place the balls of your feet securely on the platform with your heels hanging off the edge.

Release the safety catch and lower your heels as far as comfortable to get a deep stretch in your calves.

Push through the balls of your feet to raise your heels up as high as possible, squeezing your calves at the top.

Slowly lower your heels back to the starting position with control.