Machine Lever Bench Press Shrug

Stand tall facing inside the bench press machine or beside the handles with your feet about shoulder-width apart.

Grip the handles securely with your arms fully extended downward and chest lifted proud.

Exhale as you elevate your shoulders straight up toward your ears in a shrugging motion.

Pause briefly at the top to squeeze your traps hard, keeping your arms straight throughout.

Inhale as you slowly lower your shoulders back down to the starting position with control.