Lying Chin Tuck
Improve neck posture and reduce neck pain! Simple exercise you can do lying down.
Muscle Groups
Primary
Secondary
Instructions
1. Lie on your back on a flat surface with your legs straight and arms at your sides.
2. Keep your shoulders relaxed and your head flat on the surface.
3. Without lifting your head, gently draw your chin towards your chest to elongate the back of the neck. This creates a "double chin" appearance.
4. Hold the tucked position for about 5 seconds.
5. Slowly release and return to the starting position.
6. Perform the recommended number of repetitions, ensuring to maintain control and correct form throughout the exercise.
Ensure you perform this exercise in a slow and controlled manner to prevent strain on the neck muscles. Stop immediately if you experience any discomfort or pain.
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