Chair Seated Chin Tuck

Positioning:

1. Sit upright on the edge of the chair with your feet flat on the floor and hip-width apart.
2. Keep your back straight and shoulders relaxed.
3. Position your head so your ears are in line with your shoulders.

Movement:

1. Take a deep breath in.
2. As you exhale, gently tuck your chin towards your chest while keeping your head level. Imagine making a double chin.
3. Hold the position for 3-5 seconds while breathing normally.
4. Release and return to the starting position.
5. Repeat the chin tuck for 10-15 repetitions.

Tips:

- Keep your movements slow and controlled.
- Avoid straining your neck; the motion should be gentle.
- Focus on maintaining good posture throughout the exercise.