Lying Woodchopper Crunch

Lie flat on your back on the floor with your legs extended straight up toward the ceiling and arms held together overhead.

Engage your core to lift your shoulder blades off the floor while reaching your hands toward one side of your raised legs.

Hold the crunch briefly at the top while squeezing your abdominal muscles tightly.

Lower your upper body back down to the floor in a slow and controlled motion.

Repeat the crunch movement to the same side for your desired number of repetitions before switching.