Lying Toe-Tap Crunch Version I
Sculpt your abs with this controlled crunch. By combining a classic lift with a tabletop hold, you’ll target your upper core and stabilize your spine for maximum definition and strength.
Instructions
Setup
Lie flat on your back on a exercise mat.
Lift your legs and bend your knees so your shins are parallel to the floor (tabletop position).
Keep your arms extended along your sides or crossed over your chest.
Movement
Engage your core to lift your shoulders and upper back off the ground.
Simultaneously, reach your hands towards your toes, keeping your knees bent.
Hold the peak contraction briefly, focusing on squeezing your abdominal muscles.
Slowly return to the starting position while keeping your core engaged and your lower back pressed into the mat throughout the entire movement.