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Appears in642 Workouts*

Lying Toe-Tap

Engage your lower and upper abs with Lying Toe-Taps. This controlled movement targets your core through a focused range of motion, helping you build a stronger, more defined midsection.

Exercise video 2
Ms. Grey
JustGains_XX
@JustGains_XX

Optional Equipment

Yoga Mat thumbnail
Yoga Mat

Muscle Groups

Primary

Secondary

Instructions

  1. Lie flat on your back on a comfortable surface and extend your legs straight up toward the ceiling at a ninety-degree angle.

  2. Reach your arms straight up toward your feet with your palms facing inward.

  3. Engage your core to lift your head, neck, and shoulder blades off the floor, reaching your fingers up to touch your toes.

  4. Hold the peak contraction briefly while keeping your legs steady.

  5. Slowly lower your upper body back down to the starting position in a controlled motion.