Lying Froggy Feet-Together Crunch

Exercise Name: Lying Frog Crunch

Equipment Needed: None

Starting Position:

• Lie down on your back on a flat, comfortable surface.

• Keep your legs together, knees bent, and feet flat on the ground.

• Position your arms at your sides or place them gently behind your head for support.

Movement:

• As you engage your core, lift your feet off the ground, keeping your knees bent.

• Bring your knees toward your chest while simultaneously lifting your upper body by engaging your abdominal muscles. Your upper body should curl upward, moving your chest towards your knees.

• Make sure to keep your feet together throughout the movement.

Return to Starting Position:

• Slowly lower your upper body back down while extending your legs back to the starting position.

• Keep your movements controlled and avoid sudden jerks to prevent injury.

Repetitions:

• Aim for 10-15 repetitions, resting as needed between sets.

Tips:

• Focus on engaging your core throughout the exercise to maximize effectiveness.

• Keep your movements slow and controlled to maintain proper form.

• If you're a beginner, start with fewer repetitions and gradually increase as your strength improves.