Low Hip & Toe Tip Hand Position Lunge

Start in a half-kneeling position with your right foot forward and left knee resting on the floor, keeping your hands on your hips.

Shift your weight slightly forward into the front leg while lifting the heel of your front foot so you are balancing on your toes.

Lower your hips gently toward the floor to deepen the stretch in the lower calf and ankle of your front leg.

Hold this position while breathing deeply and steadily, feeling a gentle release in your lower leg.

Lower your heel back down to the floor and return to the starting upright position before switching sides.