Low Chest & Toe Tip Hand Position Lunge

Kneel on the floor and step one foot forward into a low lunge position with your hands held together at your chest.

Lift the heel of your front foot so you are balancing on your toes while keeping your back knee resting comfortably on the floor.

Gently press your front knee forward and downward to deepen the stretch through your lower calf and soleus muscle.

Hold this position steady while breathing deeply and maintaining your balance.

Lower your heel back down to the floor, then repeat the stretch for your desired number of repetitions before switching sides.