Lizard Pose
Deepen hip flexibility with Lizard Pose! A powerful stretch for all levels. Hold and breathe.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Start in a Downward-Facing Dog pose, with your hands and feet on the ground, hips raised, and body forming an inverted V-shape.
2. Step your right foot forward to the outside of your right hand, coming into a low lunge position with your hands flat on the floor.
3. Keep your right knee close to your right shoulder. You can keep your back knee lifted off the floor for a more active pose or lower it down for a gentler stretch.
4. Gently ease your hips down and forward to deepen the stretch while keeping your back straight.
5. If you have more flexibility, come down onto your forearms while maintaining a straight back and a deep stretch in the hips.
6. Hold the stretch without bouncing, keeping your breath steady and deep.
7. After holding for the desired time, slowly release by lifting your torso, moving your front foot back into Downward-Facing Dog, and repeat on the other side.
Make sure to perform the stretch on both sides to maintain balance in flexibility and mobility.
---