Lizard Lunge
Deep hip flexor stretch! Improves flexibility & posture. Feel the burn as you loosen up with this invigorating exercise.
Muscle Groups
Primary
Secondary
Instructions
Lizard Lunge Instructions
Positioning
1. Start Position: Begin in a high plank position. Your hands should be slightly wider than shoulder-width apart, with your body in a straight line from your head to your heels. Make sure your core is engaged.
Movement
Step Forward: Bring your right foot forward and place it outside your right hand. Keep your foot flat on the ground and your knee aligned over your ankle.
Lower Your Hips: As you shift your weight forward, lower your hips towards the ground. You should feel a stretch in your hip flexors and groin.
Expand Your Chest: Keep your gaze forward and try to lift your chest, opening up through the shoulders. This helps maintain a good posture while stretching.
Hold the Position: Maintain this position for 15-30 seconds, breathing deeply.
Return to Start: To return to the starting position, press through your hands and step your right foot back to the plank position.
Repeat on the Other Side: Now, bring your left foot forward to place it outside your left hand, and repeat the same steps.
Tips for Beginners
If you find it difficult to touch the ground, you can use a yoga block under your hands for added support.
Keep your back straight to avoid straining your back.
Focus on your breath; inhale deeply as you lower into the lunge and exhale as you return to the plank.
Number of Repetitions
Aim for 5-10 repetitions on each side, depending on your comfort and flexibility level.