Lizard Lunge
Deep hip flexor stretch! Improves flexibility & posture. Feel the burn as you loosen up with this invigorating exercise.
Muscle Groups
Primary
Secondary
Instructions
Lizard Lunge Instructions
Positioning
1. Start Position: Begin in a high plank position. Your hands should be slightly wider than shoulder-width apart, with your body in a straight line from your head to your heels. Make sure your core is engaged.
Movement
2. Step Forward: Bring your right foot forward and place it outside your right hand. Keep your foot flat on the ground and your knee aligned over your ankle.
3. Lower Your Hips: As you shift your weight forward, lower your hips towards the ground. You should feel a stretch in your hip flexors and groin.
4. Expand Your Chest: Keep your gaze forward and try to lift your chest, opening up through the shoulders. This helps maintain a good posture while stretching.
5. Hold the Position: Maintain this position for 15-30 seconds, breathing deeply.
6. Return to Start: To return to the starting position, press through your hands and step your right foot back to the plank position.
7. Repeat on the Other Side: Now, bring your left foot forward to place it outside your left hand, and repeat the same steps.
Tips for Beginners
- If you find it difficult to touch the ground, you can use a yoga block under your hands for added support.
- Keep your back straight to avoid straining your back.
- Focus on your breath; inhale deeply as you lower into the lunge and exhale as you return to the plank.
Number of Repetitions
- Aim for 5-10 repetitions on each side, depending on your comfort and flexibility level.