Tiger Pose Curl

Start in a plank position with your arms straight and shoulders stacked above your wrists. Make sure your body forms a straight line from your head to your heels.

Engage your core and glutes to maintain stability.

Begin with the first image's pose by pushing back into a Downward Facing Dog pose, lifting your hips up and back, pressing your chest towards your thighs, and extending your arms and legs.

Move into the second pose by raising one leg up and back, keeping it straight, in a One-Legged Down Dog.

Transition to the third pose by bending your raised leg and bringing the knee towards your nose as you shift your body forward into a plank-like position, rounding your back and tucking your chin.

Return to the One-Legged Down Dog (second pose) by straightening your raised leg and lifting it up and back again.

Bring your leg down to return to the Downward Facing Dog (first pose).

Repeat the sequence with the other leg.

For a balanced workout, perform an equal number of repetitions on each side.

Remember to breathe deeply and maintain control throughout the entire sequence, moving smoothly from one pose to another.

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