Lever Triceps Extension
Isolate and build your triceps with Lever Triceps Extensions! A targeted exercise for stronger arms.
Required Equipment
Muscle Groups
Primary
Instructions
Select a manageable load on the machine weight stack. Adjust the seat so your elbows align with the machine pivot.
Sit with feet supported and place the backs of your upper arms against the arm pads where provided. Adjust the handle start position for a comfortable bent-elbow position.
Grasp the handles with the grip the machine provides, keeping wrists aligned and shoulders still.
Straighten your elbows to press the handles away along the machine path. Keep your upper arms supported and steady.
Bend your elbows slowly to return through the available comfortable range without allowing the stack to slam.
Repeat without rocking your torso or pushing through your shoulders.