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Lever Standing Single-Leg Curl

Isolate those hamstrings! Sculpt strong legs with the Lever Standing Single-Leg Curl. Get a controlled workout and feel the burn.

Exercise video 2
Ms. Grey
JustGains_XX
@JustGains_XX

Required Equipment

Seated Leg Curl Machine thumbnail
Seated Leg Curl Machine

Muscle Groups

Primary

Secondary

Related Exercises

Instructions

  1. Stand facing the machine, placing one leg against the roller pad just below the calf and holding the handles for support.

  2. Engage your core and keep your standing knee slightly soft to maintain stability throughout the movement.

  3. Exhale as you bend your working knee, lifting your heel upward toward your glutes in a smooth arc.

  4. Squeeze your hamstring at the top of the contraction for a brief second.

  5. Inhale as you slowly lower the roller pad back to the starting position in a controlled manner.