Lever Incline Fly

Lever Incline Fly Instructions

Positioning:

1. Set Up the Machine: Adjust the seat height so that your chest aligns with the handles of the machine. Your feet should be flat on the ground.
2. Sit on the Machine: Sit back against the padded support. Your head, shoulders, and back should be resting against the backrest.
3. Grip the Handles: Grasp the handles firmly with your palms facing forward and arms slightly bent.

Movement:

1. Starting Position: Begin with your elbows bent and the handles positioned near your shoulders.
2. Inhale: Take a deep breath in to prepare for the movement.
3. Press and Fly: Slowly press the handles outwards and slightly upwards, extending your arms while keeping a slight bend in your elbows. Focus on squeezing your chest muscles as you push.
4. Exhale: Breathe out as you extend the handles outward.
5. Return to Start: Gradually bring the handles back to the starting position while controlling the movement, letting your elbows return to the initial bent position.
6. Repeat: Perform the desired number of repetitions, ensuring to maintain proper form throughout.

Tips:

- Keep your feet flat on the ground and avoid lifting them off the floor during the exercise.
- Maintain a controlled motion; avoid using momentum to complete the movement.
- Focus on feeling the contraction in your chest throughout the exercise for better results.