Lever Decline Chest Press

Instructions for the Lever Decline Chest Press:

1. Approach the decline lever chest press machine and adjust the seat height so that the handles are at the lower part of your chest when seated.

2. Load the desired weight onto the machine’s lever arms.

3. Sit on the machine with your back flat against the pad. Your feet should be planted firmly on the floor or on the footrests provided.

4. Grasp the handles with your hands slightly wider than shoulder-width apart, and ensure that your wrists are straight.

5. Disengage any safety locks that may be on the machine.

6. Slowly lower the handles toward your chest by bending your elbows. Keep your movements controlled and do not bounce the weights or use momentum.

7. Once the handles reach your lower chest level, pause briefly without letting the weight stack touch down.

8. Press the handles up and away from your chest, extending your arms fully, focusing on contracting your chest muscles.

9. Repeat the motion for the desired number of repetitions.

10. After completing your set, re-engage the safety locks and carefully unload the weights from the machine.

11. Remember to breathe evenly throughout the exercise, exhaling as you press up and inhaling as you return to the starting position.

Ensure to maintain proper form throughout the exercise to prevent injury and to maximize the effectiveness of the workout. It’s recommended to start with a lighter weight to master the technique before progressing to heavier loads.

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